Wellness Retreats 2022


be nourished by nature
September 26-29

Please join me for this personally curated wellness immersion and dream retreat set in New York's breathtaking and bountiful Hudson Valley, home to sweeping landscapes and stunning food. This 3 night/4 day soul nurturing experience will deepen your connection to self, reaffirm your commitment to your health, and ignite a lifelong sense of wonder and respect for the earth and our place in it.  Tapping into the expertise of local farmers, chefs and artisans who also value wellness by way of nature, I designed this adventure to harness the transformative energy of the seasons and this gorgeous topography to inspire a profound and unwavering dedication to our wellbeing. Prepare to be both grounded and uplifted. I hope you will join me to be nourished by nature.

Experiences will include:

  • Nature bathing in luxury personal cabins at the newly opened Hutton Brickyards in Kingston, New York, situated on 73 rambling acres of riverfront land.

  • Guided wellness immersion, including daily yoga, daily nature walks, farm tours, menu selection, cooking demo, wellness talks, farm-grown apothecary exploration, meditation, sound bath, boat tour and downtime. Most meals and activities will be held outdoors. Yoga will be held in a covered open pavilion. Mats and blocks provided. 

  • Nature walk and sound bath with Michael Gulbrandsen, founder and guide of Nature's Whispers and Meditative Walks.

  • Chartered solar-powered boat tour led by the Hudson River Maritime Museum.

  • Lunch and cooking demo by Rebecca Ffrench at The Upstate Table.

  • Dinner at The Hutton's River Pavilion prepared by Chef Dan Silverman, formally from NYC's Balthazar.

  • Stonegate Farm and Cultivate Apothecary tours featuring farm-grown elixirs, healing serums and a farm-to-table dinner. Dinner will be prepared at the farm's Dirt Kitchen by Chef Max Renny of Melzingah's Tap House and includes a spirits tasting.

  • Evening celebration at Buttermilk Falls.

  • Campfires, great company, tons of fun and reflective downtime also included.

  • Itinerary is organic and will evolve. Pack list and final itinerary will be emailed early September.

  • See photos below for a taste of the people you will meet, the sights you will see and the dreaminess to come!

Travel Recommendations:

  • Flight Arrival - Albany International Airport ALB - approximately 12pm

  • Flight Departure - Albany International Airport ALB - approximately 5pm

  • Recommended flights from ORD to ALB (Albany)


  • Please see price per room and occupancy below. Prices will increase after TBD. Book soon!

  • Price includes all meals, scheduled activities and ground transportation in the Hudson Valley. Clean cocktails are included! Airport shuttles from Albany International Airport ALB will be coordinated in groups based on arrival times. Airline tickets are excluded. 

  • Price does not include airline tickets, spa treatments or other unscheduled activities.

  • Reservations are first come, first served. Vaccination card required. Space is limited! Reserve your spot soon!

  • Please email Pam to save your spot! Please indicate the room and occupancy that you desire. If you're booking a double, please cc your roommate and include their full name on the email to me as well. If your room preference is not available, I will provide an option if possible. 

  • 50% of total cost will be due and payable via Venmo or Zelle when your space is booked. Remainder will be due two weeks prior to arrival.


queen shot 2.png

Queen - Forest View

Single: TBD total
Double: TBD total per person

Queen rooms may be best enjoyed by individuals, but double up if you like it cozy!

queen shot.png

Queen - River View

Single: TBD total
Double: TBD total per person

Queen rooms may be best enjoyed by individuals, but double up if you like it cozy!

Screen Shot 2021-07-30 at 3.41.55 PM.png

King - River/Forest View

Single: TBD total
Double: TBD total per person

king shot.png

King - River View

Single: TBD total
Double: TBD total per person