YOGA FOR WELLNESS - WEDNESDAYS

  • Zoom link live for 7 days! Optional 15-minute wellness chat after!

    Wednesday

    45 min

    15 US dollars

MY MAT & ME

Like most, I came to yoga to reap the physical benefits, but became hooked as the practice revealed many life lessons that have allowed me to thoroughly enjoy and experience life off the mat. Nineteen years later, I continue to find solace and inspiration in this special space. Staying true to the original intention of yoga, I weave yoga’s ancient roots into my classes to create awareness that yoga cares more about the shape of your life than the shape of your body. Expect a steady cadence, focus on the breath and food for thought when you practice with me.

Join me on the mat...

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© The Bread & Buddha Kitchen 2017

Table photo and photos in my kitchen by Gaynor Eisenberg