YOGA FOR WELLNESS - WEDNESDAYS

  • Zoom link live for 7 days! ON HOLD FOR SPIRITUAL VACAY 4/14-5/5!

    Wed

    45 min

    15 US dollars

MY MAT & ME

Growing up, my mom played tennis almost every day. She always said "tennis saved her." Yoga is my tennis. Like most, I came to yoga to reap the physical benefits, but became hooked as the practice revealed many life lessons that have allowed me to thoroughly enjoy and experience life off the mat. Nineteen years later, I continue to find solace and inspiration in this special space. 

As a teacher of yoga on the mat, I seek to stay true to the original intention of yoga to create awareness that yoga cares more about the shape of your life than the shape of your body. In group and private sessions, I teach a steady flow that connects the classical intention of the asanas to the physical, mental and spiritual benefits we experience today. 

As a teacher of yoga off the mat, I use my "secret weapon" to make yoga's prominent pillar to follow your heart accessible and relatable. 

I received my 200-hr yoga certificaton through Moksha Yoga in Chicago and have studied with master teachers Noah Maze, Jason Crandell, Annie Carpenter, Kathyrn Budig, Gary Kraftsow, Gabriel Halpern, and Tias LIttle, and spiritual healer Ramaa Krishnan. 

Join me on the mat...

 

Sign up for The 5-Day Deep Cleanse to begin the practice of following your heart on and off the mat. This class is a pre-requisite to other offerings, so we can speak the same language and continue to build on this foundation.

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© The Bread & Buddha Kitchen 2017

Table photo and photos in my kitchen by Gaynor Eisenberg