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embracing the roots of true wellness

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Choosing the right foods for you is the first step in achieving whole-life wellness. It's the fuel that propels you. My lifelong mission to heal my migraines had me going raw, vegan, vegetarian, flexitarian, Paleo, Keto, Ketotarian, gluten and dairy free. Instead of getting better, I developed a messed up relationship with food. When I'd finally had enough, I took matters into my own hands. I became a functional wellness coach, used my instincts and intuition as my guides, and got back to feeling human again. 


My wellness philosophy is based on functional medicine that says our bodies need essential ingredients to work optimally. Functional medicine focuses on root causes and prevention. Functional medicine is about healing the whole body and wellness, not treating symptoms and illness. Functional medicine respects the network of systems in the body and acknowledges that when you affect one system, you affect them all. Functional medicine also recognizes that we are only just beginning to truly understand the intricacies and complexities of the human body. That means, functional medicine isn't afraid to change protocols based on new findings. 


As a functional wellness coach, I am fascinated by the science and am constantly learning to offer you the most current thinking on wellness today. Furthermore, I like to test the science, so I can speak firsthand about how it affects the body. Personally, I know functional medicine works. I used to get 3-4 migraines a month. Now they are down to 3-4 a year! My own healing journey inspired me to teach others how your unique self needs to be fed to live with a palpable sense of vitality, vibrancy, and authenticity - yes, even while emptying the dishwasher.

I'm currently seeing select private clients to give each one my full attention. Personalized nutritional and lifestyle support for medical issues and for people who have "tried everything” are my “sweet" spot. To inquire, please email me.

"I went in for the food and left with so much more!  This week has made me rethink how I eat, how I take care of myself, and how that affects every aspect of my life.  It has given me nuggets of wisdom that will stay with me for the rest of my life! "


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