ENJOYMENT INSTRUCTIONS

THE CLASSIC / THAI MENU DEETS

Just got your good-for-you food?  Then you're on the right page!

Scroll down to see it all!

MAINS

All are gluten free and dairy free

Ginger Lime Shrimp

ginger, red pepper flakes, garlic and lime

 

Red Curry Chicken

coconut milk, shallot, bell pepper, bamboo shoots, basil, kaffir lime leaf, lime juice, 

fish sauce, red curry

 

Thai Steak & Basil

grass-fed flank steak, basil, red pepper, garlic, tarmari, olive oil, cilantro, fish sauce

Roasted Thai-Style Salmon 

with lemongrass, crushed red chili, garlic, ginger, cilantro, basil and lime 

 

Baked Lemon Garlic Organic Salmon

lemon & shaved garlic glaze 

Oven Roasted Lemon Chicken

marinated in herbs and lemon 

Stuffed Red Peppers*

with quinoa, green lentils, cremini mushrooms, kale, onion, garlic, white balsamic and olive oil 

 

Crispy Turmeric Tofu*

tossed with turmeric and baked

Allergen Alert

This menu contains fish sauce.

SIDE DISHES*

All are gluten free, dairy free & vegan

Thai Quinoa Salad**

quinoa, red bell pepper, carrot, cucumber scallions, cilantro, basil, lime, fish sauce, red pepper flakes, olive oil

Roasted Red Potatoes

tossed with coconut oil and sprinkled 

with Himalayan salt

 ​

Coconut Turmeric Cauliflower Rice

sautéed with ginger, lemon, garlic, coconut flakes, mustard seeds, chiles, and turmeric

 

Asparagus Salad

asparagus, mushroom, garlic, oregano, kale, Tamari, balsamic

 

Roasted Broccoli

tossed with olive oil and shaved garlic

 

Tom Yum Soup**

lemongrass, garlic, onion, ginger, 

kaffir lime leaf, lime juice, fish sauce, tarmari, mushrooms, zucchini, cherry tomatoes, coconut milk, chili oil, coriander, veggie broth

Asian Mix Salad

baby bok choy, carrots, celery, red bell pepper, scallion, basil and cilantro, pumpkin seeds 

 

Side Sauces

tart Thai dressing

tart basil vinaigrette

sriracha dipping sauce

 

*Vegan - Enjoy for Meatless Monday! 

** This dish contains fish sauce

and is not vegan.

Ingredients can vary based on availability.

MIX & MATCH IDEAS

Depending on items ordered

Your menu was made with complementary flavors to encourage ENDLESS WAYS to mix & match your foods to SUPPORT YOUR GOOD HEALTH. 

Super Salad

Protein, Salad, Veggie & Quinoa

tossed with Tart Thai Dressing

 

Delicious Dish

Protein  + Veggie + Sriracha Sauce +

Salad with Tart Basil Vinaigrette 

 

Cauli Bowl

 Cauli Rice topped with Protein + 

Veggie + Tart Thai Dressing +

Sriracha Drizzle

 

Buddha Bowl

Quinoa + Protein + Veggie +

Sriracha Sauce

Curry Crazy

Cauli Rice or Quinoa topped with Red Curry Chicken

 

Good-for-You Meal

Protein + Veggie topped

with Tart Basil Vinaigrette + Soup

 

Light & Healthy

Soup + Salad

 

Power Snack

Protein with Sriracha drizzle

 

Comfort Snack

Soup + Grain

Breakfast Tip

Sauté Cauli Rice. Add eggs. Scramble.

Enjoy!

ALL THE GOOD IN YOUR MENU

Depending on items ordered

Your BBK menu includes an ideal mix of nutritious foods that when combined with a healthy lifestyle can create blissful harmony in your body. Rather than focus on nutrition labels, we count good-for-you ingredients. Ingredients can vary based on availability. Allergen Alert: This menu contains fish sauce.

 

Clean Proteins
 Chicken, Grass-Fed Beef, Lentils, Pumpkin Seeds, Quinoa, Salmon, Shrimp, Tofu

Healthy Fats
Coconut Oil, Milk & Flakes, Olive Oil,

Pumpkin Seeds, Quinoa, Sesame Oil

 

Healthy Carbs
Lentil,  Quinoa, Red Potatoes

Nutrient-Dense Produce

Asparagus, Bamboo Shoots, Bell Pepper, Bok Choy, Broccoli,  Carrots, Cauliflower, Celery, Chive, Coconut, Cucumber, Garlic, Leafy Greens, Lemon, Lemongrass, Lime, Mushroom, Onion, Red Potato, Scallion, Shallot, Tomatoes, Zucchini

Healing Herbs, Spices & Ingredients
Apple Cider Vinegar, Basil, Chiles, Cilantro, Coriander, 

Ginger, Himalayan Salt, Kaffir Lime Leaf, Mustard Seeds, Oregano, Red Pepper, Turmeric

REHEATING & RECYCLING

Per FDA, proteins should reach an internal temp of 165º when reheated. We recommend reheating your foods stovetop or in a 350º oven. The sugarcane containers (white base) are not oven safe, but can go in the freezer short-term and microwave. However, we recommend transferring foods to your own kitchenware to reheat. Cover foods with a paper towel if microwaving to retain moisture.

 

Your sauces and vinaigrettes are made with only olive oil and will most likely solidify when refrigerated due to lack of processed oils used. That's a good thing! Let sauces come to room temperature or liquefy by heating a small amount stovetop on low or in the microwave for 10 seconds.

 

Our containers are made from rapidly renewable sugarcane and other plant-based materials. This makes them a bit less sturdy after a couple days. You may need to transfer your foods to your own glass containers. Our containers are fully compostable at a commercial composter. If this is not possible, please dispose containers in traditional bins to break down naturally. 

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© The Bread & Buddha Kitchen 2017