"Care for your psyche... know thyself, for once we know ourselves, we may learn how to care for ourselves." - Socrates
 
Yoga for Emotional Intelligence
A 4-Week Series: Wednesdays, 11/16-12/14, 9-10am CST on zoom. Recording available for one week.
No class 11/23
 
To fully understand and feel how energy affects us, I'll be delving into the charkas throughout the coming months, taking four weeks to pause on each chakra to explore and heal.
 
Managing the energy we keep is as important for our wellbeing as food and exercise. Just in time for emotional holiday triggers, we'll use this series to connect to emotional energy we hold and how to use that information to guide us through movement, thoughts, relationships, and creativity. 
 
I hope you'll join me and this inspiring group of women who show up to each series I teach to create a soothing space to collectively learn, heal, be well, and just be.
 
Classes are accessible for all levels.
 
Sign up for all 4 weeks for $70 here. Or, drop-in for $20 per class when you can. Sign up here for drop-ins. All levels welcome.