The Online 5-Day Deep Cleanse
Getting to the Heart of True Health
February 7 - 12
“I signed up for some new recipes and a chance to get back to yoga, but what I got has literally been life changing for me.” – KF
"Pam’s week long program was FABULOUS!! The food is delicious, the yoga divine and her spirit in infectious. Loved every minute!!" - K.K.
If you looking to heal your relationship with food, boost your immune system and feel more balanced in all aspects of your life, please join me for my 5-Day Deep Cleanse.
Now more than ever, taking great care of our health is a priority.
What’s so deep? We’ll be going deep inside to get to the heart of true health. I’ll show you how to tap into your instincts and how to apply this to everyday life through delicious food, gentle movement, subtle shifts in thinking and an unbreakable connection to self.
Think of this as healthy living practice. We’re cleansing energy that no longer serves us and focusing more on what does. Plus we’ll be adding more plants into our day, batch cooking easy and delicious recipes, doing a little yoga, and tapping into what the body and spirit truly crave to find whole-life wellness. My process is relatable, practical, sustainable and... enjoyable!
What's batch cooking? We cook a lot of food at once to fill our fridges with delicious, healthful foods to mix and match to make our meals. Batch cooking is not only very fun, but it saves time and promotes healthy choices.
This wellness journey includes…
- 2 Batch-Cook Cooking Lessons - beginners welcome
- 2 Yoga Sessions - all levels (optional but encouraged)
- Engaging Talks
- “The Plan”
- 14 Delicious Recipes
- Shop list
- Access to me
All sessions are on Zoom and recorded if you can't attend.
Intended to help reboot your body and your thinking, this journey will focus on plants, but will include some lean, non-plant proteins if desired. Dairy and gluten will be eliminated. Vegetarians welcome. One cup of coffee is a-ok.
$125 (couples welcome for same price).
Sign up by Saturday 2/6.
- Friday, 2/5 – Receive Welcome Video, Plan & Shopping List
- Saturday, 2/6 – Recommended Grocery Shop Day
- Sunday, 2/7 – 2-4pm CST – Welcome + Big Cook Class
- Monday, 2/8 – 9:30-10:45am CST – Yoga All Levels + Talk
- Tuesday, 2/9 – 2-3pm CST – Discussion
- Wednesday, 2/10 – 11-12pm CST – Small Cook Class
- Thursday, 2/11 – 9:30-10:45am CST – Yoga All Levels + Talk
- Friday, 2/12 – 11am - 12pm CST – Next Steps
Recorded classes are available for 24 hours to encourage progression. All online sessions are optional but strongly recommended!!
The Online 5-Day Deep Cleanse - FEBRUARY 7
Refunds are not available at this time.
Client understands the Health Coach is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and that any advice given by the Coach is not meant to take the place of advice by these professionals. If the Client is under the care of a health care professional, the Client should discuss any dietary changes with his or her doctor. The Client understands that the information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.