The 5-Day Deep Cleanse - MAY 23

The Online 5-Day Deep Cleanse

Getting to the Heart of True Health

May 23 - 28


 “I signed up for some new recipes and a chance to get back to yoga, but what I got has literally been life changing for me.” – KF


"Pam’s week long program was FABULOUS!! The food is delicious, the yoga divine and her spirit in infectious. Loved every minute!!" - K.K.


Cleanse simply means to clean. Not to deprive, restrict or suffer. Cleansing is about adding in, not taking away, and discovering new healthy practices in your kitchen and in your heart. It’s about coming back to yourself, like the feeling of coming home after a long vacation. It’s about kindness, not beating yourself up. It’s about practicing, not perfection. It leaves you satiated in many ways, not hangry and hollow. It’s fun and exciting, not dreadful and hard.


What’s so deep about my cleanse? You'll include over 40 different plant varieties in a week's worth of delicious recipes and dive deep inside to shift your perspective for sustainable, true health. My 5-Day Deep Cleanse includes two delicious batch cook sessions, two yoga practices and two big talks, plus lots of support from me and camaraderie from like-minded wellness seekers like you! All cooking and yoga levels welcome. 


Think of this as healthy living practice. We’re cleansing energy that no longer serves us and focusing more on what does. I’ll show you how to tap into your instincts and how to apply this to everyday life through delicious food, gentle movement, subtle shifts in thinking and an unbreakable connection to self. We'll be satiating what the body and spirit truly crave to find whole-life wellness. My process is relatable, practical, sustainable and... enjoyable!


What's batch cooking? We cook a lot of food at once to fill our fridges with delicious, healthful foods to mix and match to make our meals. Batch cooking is not only very fun, but it saves time and promotes healthy choices.


This wellness journey includes…

  • 2 Batch-Cook Cooking Lessons - beginners welcome
  • 2 Yoga Sessions - all levels (optional but encouraged)
  • Engaging Talks
  • “The Plan”
  • 16 Delicious Recipes
  • Shop list
  • Access to me


All sessions are on Zoom and recorded if you can't attend.


Intended to help reboot your body and your thinking, this journey will focus on plants, but will include some lean, non-plant proteins if desired. Dairy, gluten and refined sugar will be eliminated. Vegetarians welcome. One cup of coffee is a-ok.


$125 per household, includes kids living out of the house.

Sign up by Saturday 5/22.



  • Thursday, 5/20 – Receive Welcome Video, Plan & Shopping List
  • Saturday, 5/22 – Recommended Grocery Shop Day
  • Sunday, 5/23 – 3-5pm CST  – Welcome + Big Cook Class 
  • Monday, 5/24 – 9:30-10:45am CST – Yoga All Levels + Talk
  • Tuesday, 5/25 – 2-3pm CST – Discussion 
  • Wednesday, 5/26 – 12-1pm CST – Small Cook Class
  • Thursday, 5/27 – 9:30-10:45am CST – Yoga All Levels + Talk
  • Friday, 5/28 – 9:30am - 10:30pm CST – Next Steps 


Recorded classes are available for 24 hours to encourage progression. All online sessions are optional but strongly recommended!!


I respectfully ask that documents or videos you receive are not shared outside your household. If you know someone who would like to join, but does not have the means, please have them email me and I will gladly accommodate them. Portions of proceeds support The Glencoe Community Garden and the Urban Growers Collective in Chicago. So, when you get healthy, you're helping someone else get healthy too!

The 5-Day Deep Cleanse - MAY 23

  • Refunds are not available at this time.


  • Client understands the Health Coach is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and that any advice given by the Coach is not meant to take the place of advice by these professionals. If the Client is under the care of a health care professional, the Client should discuss any dietary changes with his or her doctor. The Client understands that the information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.