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The 3-Day Reset

The 3-Day Reset


on Zoom


Next Date TBD, email if interested:



“I signed up for some new recipes and a chance to get back to yoga, but what I got has literally been life changing for me.” – KF


Join me for this soulful approach to find sustainable and enjoyable wellness. This 3-Day Reset is designed to change your relationship with your health by embracing a sense of surrender and honoring what your body and spirit truly crave. During our time together, I'll share my Recipe for Wellness to promote equanimity in all aspects of your life.


Think of this as healthy living practice, a mini retreat in real time. You'll be gently cleansing energy that no longer serves you and focusing more on what does. I’ll show you how to tap into your instincts and intuition, and how to apply them to everyday life through delicious food, gentle movement, subtle shifts in thinking and an unbreakable connection to self. Stressful, rigid plans not included. We'll cleanse your fridge and your calendar. We'll cook and do yoga. And we'll have fun doing it! It will feel like a big exhale.


Intended to help reset your thinking, your body and your schedule, this journey will focus on plants, but will include lean, non-plant proteins. Dairy, gluten, refined sugar and alcohol will be eliminated. Vegan options available. One cup of coffee is a-ok.


This 3-Day Reset is intended for one for you, meaning we will learn how to make ourselves a priority. That said, this menu will make enough food for two people for 3 days and 4 dinners, but you can increase the recipes to include other people in your home. If you're cooking for just yourself, much of the food can be frozen if you don't get to it. 


The Reset includes…

  • The Guide
  • 12 Delicious Recipes, plus 2 Bonus Recipes
  • Shop List
  • Batch Cooking Class
  • Evening Yoga - all levels (optional but encouraged)
  • Engaging Discussions


$150 per household.


Online Schedule - ALL Clases are on Zoom & Recorded

Your attendance is the best way to get the full experience!

If you can't make a class, you will receive the recording.

Time is CST

  • Thursday, TBD – Receive Guide & Shopping List
  • Saturday, TBD – Great day to shop for ingredients
  • Sunday, TBD 3-5pm CST – Welcome + Cook
  • Monday, TBD 12-12:30pm CST – Discussion
  • Tuesday, TBD 12-12:30pm CST – Discussion
  • Tuesday, TBD 7-8pm CST – Evening Yoga
  • Wednesday, TBD 12-12:30pm CST – Discussion + Next Steps


I respectfully ask that documents or videos you receive are not shared outside your household. If you know someone who would like to join, but does not have the means, please have them email me and I will gladly accommodate them.


Portions of proceeds support Glencoe Community Garden, Urban Growers Collective, Sweet Freedom Farm, Indigenous Climate Action, The Ocean Cleanup North Pacific Foundation and One Tree Planted. So, when you get healthy, you're helping someone else and the planet get healthy too!

The 3-Day Reset

  • Refunds are not available at this time.


  • Client understands the Health Coach is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and that any advice given by the Coach is not meant to take the place of advice by these professionals. If the Client is under the care of a health care professional, the Client should discuss any dietary changes with his or her doctor. The Client understands that the information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals. 

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