ENJOYMENT INSTRUCTIONS

THE CLASSIC / LATIN AMERICAN MENU DEETS

Just got your good-for-you food?  Then you're on the right page!

Scroll down to see it all!

MAINS

All are gluten free and dairy free

Sautéed Shrimp with Cuban Mojo
jumbo shrimp with mojo sauce featuring citrus, garlic and cumin
 

Jerk Chicken
grilled and sliced with mango salsa
 

Seared Arctic Char
with zucchini herb relish
 

Pulled Brisket
braised with spicy au jus
 

Baked Lemon Garlic Organic Salmon 
lemon & shaved garlic glaze 
 

Oven Roasted Lemon Chicken
marinated in herbs & lemon 

 

Stuffed Red Peppers*
with quinoa, green lentils, cremini mushrooms, kale, onion, garlic, white balsamic and olive oil 
 

Tofu Steak*
pan seared in olive oil with garlic & oregano

SIDE DISHES*

All are gluten free, dairy free & vegan

Pigeon Peas & Rice

long grain rice with pigeon peas, onions,

bell peppers, tomato and saffron

Spiced Sweet Potatoes
sauteed with chili powder, cinnamon, cilantro and honey lime glaze
 

Cauliflower Rice & Mixed Veggies
sautéed riced cauliflower with red pepper, broccoli, shallot, garlic, in olive oil
  

Beans, Swiss Chard & Basil
sautéed with olive oil and tossed with red wine vinegar
 

Roasted Broccoli
tossed with olive oil and shaved garlic
 

Grilled Veggies 
bell pepper, portobello, asparagus, zucchini and red onion tossed with olive oil
 

Butternut Squash Soup
with roasted butternut squash, onion, garlic, carrot, celery, ginger, coconut milk, cinnamon

Super Green Salad
red kale, watercress, Belgian endive, radicchio, arugula, red leaf, edamame, cucumber, sunflower seeds and cranberries
 

Side Sauces
Tart Basil Vinaigrette
Chimichurri
Citrus Vinaigrette

MIX & MATCH IDEAS

Depending on items ordered

Your menu was made with complementary flavors to encourage ENDLESS WAYS to mix & match your foods to SUPPORT YOUR GOOD HEALTH. 

Salad Grande

Salad, Protein & Veggie tossed with Citrus Vinaigrette

 

Big Bowl

Peas & Rice or Cauli Rice, Protein & Veggie tossed with Chimichurri

 

Big LA Dinner

Protein with Chimichurri +

Peas & Rice + Veggie + 

Salad tossed with Citrus Vinaigrette

 

Taste of Vacation

Protein + Soup +

Salad tossed with Tart Basil Vinaigrette

 

Tastes-like-Summer Snack

Veggie + Tart Basil Vinaigrette

 

Sol Power Snack

Peas & Rice  or Cauli Rice + Chimichurri

 

 Under the Umbrella Snack

Protein + Chimichurri

 

Breakfast Tip

Sauté any veggie and scramble with eggs

*Depending on items ordered.

ALL THE GOOD IN YOUR MENU

Depending on items ordered

Your BBK menu includes an ideal mix of nutritious foods that when combined with a healthy lifestyle can create blissful harmony in your body. Rather than focus on nutrition labels, we count good-for-you ingredients. Ingredients can vary.

 

Clean Proteins

Arctic Char, Chicken, Grass-Fed Beef, Lentils

Quinoa, Salmon, Shrimp, Tofu

 

Healthy Fats

Coconut Oil & Milk, Olive Oil, Quinoa, Sunflower Seeds

 

Healthy Carbs

Beans, Cranberries, Edamame, 

Lentils, Long Grain Rice, Mango, Peas, Quinoa 

Nutrient-Dense Produce

Asparagus, Beans, Bell Peppers, Broccoli, Butternut Squash, Carrot, Cauliflower, Celery, Cucumber, Garlic, Kale, Lemon, Lime, Mango, Mushrooms, Onion, Orange, Spinach, Sweet Potato, Shallot, Swiss Chard, Zucchini

 

Healing Herbs & Spices

Apple Cider Vinegar, Basil, Chili Powder, Cilantro, Cinnamon, Cumin, Ginger, Parsley, Raw Honey, Red Chili, Saffron

 

* Depending on Items Ordered

REHEATING & RECYCLING

Per FDA, proteins should reach an internal temp of 165º when reheated. We recommend reheating your foods stovetop or in a 350º oven. The sugarcane containers (white base) are not oven safe, but can go in the freezer short-term and microwave. However, we recommend transferring foods to your own kitchenware to reheat. Cover foods with a paper towel if microwaving to retain moisture.

 

Your sauces and vinaigrettes are made with only olive oil and will most likely solidify when refrigerated due to lack of processed oils used. That's a good thing! Let sauces come to room temperature or liquefy by heating a small amount stovetop on low or in the microwave for 10 seconds.

 

Our containers are made from rapidly renewable sugarcane and other plant-based materials. This makes them a bit less sturdy after a couple days. You may need to transfer your foods to your own glass containers. Our containers are fully compostable at a commercial composter. If this is not possible, please dispose containers in traditional bins to break down naturally. 

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© The Bread & Buddha Kitchen 2017