Just got your good-for-you food?

Then you're on the right page!

THE SUMMER CLASSIC MENU 

ENJOYMENT INSTRUCTIONS

THE SUMMER CLASSIC MENU

MAIN OPTIONS

Oven Roasted Lemon Chicken

marinated in herbs and lemon (gf)

Herb Crusted Grilled Shrimp 

with lemon, olive oil, garlic, fennel seed, parsley, thyme, tarragon & red pepper (gf)

 

Baked Lemon Garlic Organic Salmon 

with a lemon and shaved garlic glaze (gf)

Crispy Turmeric Tofu

tossed with turmeric and baked  (v, gf)

Black Bean Burgers 

with pumpkin seeds, quinoa, rolled oats and golden flax (v, gf)

Bison Burgers

pasture raised and locally sourced with grilled onions (gf)

 

SIDE OPTIONS

All are vegan and gluten-free

 

Classic Cauliflower Rice & Mixed Veggies

sautéed riced cauliflower with red pepper, broccoli, shallot, garlic, in olive oil

 

Classic Roasted Broccoli

tossed with olive oil and shaved garlic

 

Classic Grilled Veggies 

bell pepper, portobello, asparagus, zucchini and red onion tossed with olive oil

 

Classic Roasted Red Potatoes

tossed with coconut oil and sprinkled with Himalayan salt

 

Butternut Squash Soup

with roasted butternut squash, onion, garlic, carrot, celery, ginger, coconut milk, cinnamon

SALAD & SAUCES 

Veggie Chopped Salad

greens with cucumbers, tomatoes, 

celery, carrots, green beans, red pepper, 

hearts of palm and parsley

 

Side Sauces (v, gf) 

tart basil vinaigrette

coconut milk ranch

(v) - vegan

(gf) - gluten free

*coconut and olive oil are used in all menus.

HOW TO MIX & MATCH

Your good-for-you foods are VIBRANT & DELICIOUS with cooked organic whole ingredients the way the earth intended for us to eat. Beyond nutrition, your menu was designed with foods sharing complementary flavor profiles to encourage ENDLESS WAYS to mix & match your foods to SUPPORT YOUR GOOD HEALTH. 

 

 

MIX & MATCH IDEAS

 

Super Salad

Protein, Salad & Veggie

tossed with Ranch

 

Big Bowl

Layer Veggies, Protein, Potato,

Greens in a bowl +

Either Dressing

 

Super Supper

 Protein with Basil Vinaigrette drizzle + Veggie with Ranch Drizzle + Potato 

 

Nutrient-Dense Deliciousness

Protein  + Veggie +

Basil Vinaigrette + Soup

 

Good-for-You Meal

Protein + Salad tossed

with Ranch + Soup

 

Light & Healthy

Soup + Salad tossed with Basil Vinaigrette

 

Power Snack

Protein with Ranch

 

Comfort Snack

Soup

Energizing Snack

Cauli Rice + Protein with

Basil Vinaigrette

Morning Recipe

Sauté cauliflower rice in 1/2 tsp olive oil

and scramble with two eggs

GOOD & HEALHTY

Your BBK order packs a powerful healthy punch. Each menu was CAREFULLY DESIGNED with an ideal mix of nutritious foods that when combined with a healthy lifestyle can create BLISSFUL HARMONY in your body. Rather than focus on nutrition labels and calories, we count ingredients that make you FEEL GOOD. 

 

 

ALL THE GOOD IN

THE CLASSIC/PLANT MENU*

 

Clean Proteins

Shrimp, Salmon, Chicken,

Tofu, Black Beans,

Pumpkin Seeds, Quinoa, Bison

 

Healthy Fats

Olive Oil, Coconut Oil, Coconut Milk,

Pumpkin Seeds, Flax, Quinoa

Healthy Carbs

Black Beans, Rolled Oats, Quinoa

 

Nutrient-Dense Produce

Leafy Greens, Cauliflower, Cucumber, 

Bell Pepper, Broccoli, Asparagus, Portobello, Butternut Squash, Tomato, Green Beans,  Hearts of Palm, Carrots, Celery, Zucchini, Onion, Red Potato, Shallot, Garlic, Lemon

Healing Herbs, Spices & Ingredients

Basil, Parsley, Ginger, Cinnamon, Fennel Seed, Thyme, Turmeric, Tarragon, Red Pepper, Apple Cider Vinegar

*Depending on Items Ordered. 

REHEATING & RECYCLING

You can enjoy your foods cold or hot. Per FDA, proteins should reach an internal temp of 165º when reheated. We recommend reheating your foods stovetop or in a 350º oven. The sugarcane containers (white base) are not oven safe, but can go in the freezer short-term and microwave. However, we recommend transferring foods to your own kitchenware to reheat. Cover foods with a paper towel if microwaving to retain moisture.

 

Your sauces and vinaigrettes are made with only olive oil and will most likely solidify when refrigerated due to lack of processed oils used. That's a good thing! Let sauces come to room temperature or liquefy by heating a small amount stovetop on low or in the microwave for 10 seconds.

 

Our containers are made from rapidly renewable sugarcane and other plant-based materials. This makes them a bit less sturdy after a couple days. You may need to transfer your foods to your own glass containers. Our containers are fully compostable at a commercial composter. If this is not possible, please dispose containers in traditional bins to break down naturally. 

  • Instagram - White Circle
  • Facebook - White Circle
  • Twitter - White Circle
  • LinkedIn - White Circle

© The Bread & Buddha Kitchen 2017