ENJOYMENT INSTRUCTIONS

THE CLASSIC / MEXICAN MENU DEETS

Just got your good-for-you food?  Then you're on the right page!

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MAINS

All are gluten free and dairy free

Spicy  Shrimp

marinated in olive oil, garlic, cumin,

chili powder, sautéed

Pulled Red Chile Citrus Chicken

orange, lemon and lime juice, ancho chile, paprika, garlic, sous vide 

 

Salmon Salsa Verde

roasted with tomatillo, cilantro, garlic, 

onion and lime

 

Adobo Spiced Grass-Fed Skirt Steak

red chili and Adobo dry-rubbed, 

sous vide, sliced thin 

Baked Lemon Garlic Organic Salmon 

served with a lemon and

shaved garlic glaze 

Oven Roasted Lemon Chicken

marinated in herbs and lemon 

Stuffed Red Peppers*

with quinoa, green lentils, cremini mushrooms, kale, onion, garlic, white balsamic and olive oil

Southwest Tofu Steak*

chili powder, cumin, cayenne, onion & garlic powder, paprika, lime, baked

SIDE DISHES*

All are gluten free, dairy free & vegan

Black Bean Quinoa

tossed with black beans and pico de gallo 

Lemon Garlic Cauliflower Rice

with parsley and olive oil

 

Cilantro Lime Squash

roasted zucchini and yellow squash tossed in cilantro and lime

 

Roasted Broccoli

tossed with olive oil and shaved garlic

 

Tortilla Soup

tomato-based with a hint of cayenne, topped with crispy tortilla

Mixed Greens

with jicama, cilantro, peas, sunflower seeds, tomatoes and red bell pepper

Fire-RoastedTomato Salsa

fire-roasted tomatoes, cilantro and onion

 

Cilantro Lemon Vinaigrette

cilantro, lemon, garlic, apple cider vinegar and olive oil

 

Tart Basil Vinaigrette

 

Served with corn tortillas

* Vegan

MIX & MATCH IDEAS

Depending on items ordered

Your menu was made with complementary flavors to encourage ENDLESS WAYS to mix & match your foods to SUPPORT YOUR GOOD HEALTH. 

Ensalada Grande
Salad, Protein, Veggie & Quinoa

tossed with Salsa
 
Yummy Granos Bowl
Protein with Black Bean Quinoa tossed with Salsa and Cilantro Lemon Vinaigrette

 
Deliciosos Tacos/Fajitas
Tortilla Shell Topped with
Chicken, Steak, Salmon, Shrimp or Veggie with Spoonful of Quinoa, Salad, Cilantro Lemon Vinaigrette & Salsa
 
Grande Deliciousness
Protein + Quinoa + Cauliflower + Salad tossed with Tart Basil Vinaigrette
 
No-Carb Comida
Cauliflower Rice topped with Protein + Sauce of Your Choice
 
Burst of Sol
Tortilla Soup + Salad tossed
with Cilantro Lemon Vinaigrette

 
Ándale, ándale! Snack
Protein with Avocado Dressing
 
Sopa Snack
Stuffed Red Pepper with Tart Basil Vinaigrette
 
Arriba, arriba! Snack
Quinoa with Veggies tossed with Salsa

Breakfast Tip

Sauté any veggie and scramble with eggs

ALL THE GOOD IN YOUR MENU

Depending on items ordered

Your BBK menu includes an ideal mix of nutritious foods that when combined with a healthy lifestyle can create blissful harmony in your body. Rather than focus on nutrition labels, we count good-for-you ingredients. Ingredients can vary based on availability.

 

Clean Proteins

Shrimp, Salmon, Chicken,  Tofu, Black Beans, Lentils

Pepitas, Quinoa, Grass-Fed Skirt Steak

 

Healthy Fats

Olive Oil, Coconut Oil & Milk,

Quinoa, Sunflower Seeds

Healthy Carbs

Black Beans, Quinoa, Lentils

 

Nutrient-Dense Produce

Leafy Greens, Cauliflower, Cucumber, 

Bell Pepper, Broccoli, Jicama, Tomato, Mushrooms, Peas, Zucchini, Yellow Squash, Asparagus, Tomatillo, Onion, Garlic, Lemon, Lime, Orange

Healing Herbs, Spices & Ingredients

Basil, Cilantro, Cumin, Red & Ancho Chile,

Cayenne, Parsley, Paprika

REHEATING & RECYCLING

Per FDA, proteins should reach an internal temp of 165º when reheated. We recommend reheating your foods stovetop or in a 350º oven. The sugarcane containers (white base) are not oven safe, but can go in the freezer short-term and microwave. However, we recommend transferring foods to your own kitchenware to reheat. Cover foods with a paper towel if microwaving to retain moisture.

 

Your sauces and vinaigrettes are made with only olive oil and will most likely solidify when refrigerated due to lack of processed oils used. That's a good thing! Let sauces come to room temperature or liquefy by heating a small amount stovetop on low or in the microwave for 10 seconds.

 

Our containers are made from rapidly renewable sugarcane and other plant-based materials. This makes them a bit less sturdy after a couple days. You may need to transfer your foods to your own glass containers. Our containers are fully compostable at a commercial composter. If this is not possible, please dispose containers in traditional bins to break down naturally. 

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© The Bread & Buddha Kitchen 2017