THE CLASSIC / INDIAN MENU DEETS
Just got your good-for-you food? Then you're on the right page!
Scroll down to see it all!
All are gluten free and dairy free
Herb Crusted Grilled Shrimp
tossed with lemon, olive oil, garlic, fennel seed, parsley, thyme, tarragon and red pepper
Chicken Tikka Masala
turmeric marinated and seared, with tomato, coriander, cumin, garam masala, ginger, onion, coconut oil
Roasted Indian Spiced Salmon
dusted with garam masala, serve with mint cilantro chutney
Lamb Meatballs with Aromatic Gravy
sunflower seeds, cardamon, clove, cinnamon, onion, ginger, garlic, cashew, tomato, coriander, red chili and garam masala
Hemp Heart Salmon
dijon, hemp hearts, and parsley crust, baked
Oven Roasted Lemon Chicken
marinated in herbs and lemon
Eggplant Cauliflower Stew*
Cauliflower, tomatoes, chickpeas, onion, garlic, ginger, curry
onion, garlic, ginger, spinach, turmeric, veggie broth, lemon juice, cumin, garam masala, chili paste, coconut milk
All are gluten free, dairy free & vegan
Brown Rice Peas Pulao
brown basmati rice, onion, cumin, cinnamon, cardamom, cloves, salt
Roasted Red Potatoes
tossed with coconut oil and sprinkled with Himalayan salt
Broccoli & Cauliflower Rice
garlic, cumin, cumin seeds, onion, peas
Lemon Curry Cauliflower
curry, cumin, lemon, cayenne, salt
Tandoori Spiced Roasted Delicata Squash
tossed with olive oil, paprika, turmeric, nutmeg, cayenne, ginger, coriander, cumin
tossed with olive oil and shaved garlic
Tomato Lentil Soup
brown lentils, carrot, tomato, kale, onion, cumin, curry, thyme, onion, olive oil,
lemon, veggie broth
Kale & Shaved Brussels Sprout Salad
topped with toasted almonds
apple cider dijon
coconut milk yogurt raita
cilantro mint chutney
*Vegan - Enjoy for Meatless Monday!
Ingredients can vary based on availability.
This menu contains cashews & almonds.
MIX & MATCH IDEAS
Depending on items ordered
Your menu was made with complementary flavors to encourage ENDLESS WAYS to mix & match your foods to SUPPORT YOUR GOOD HEALTH.
Protein, Salad, Veggie
tossed with Apple Cider Vinaigrette
TIP: Use hands to work vinaigrette into
kale and brussels salad first. Let sit for
10-15 minutes and then top
with other ingredients.
Protein + Veggie + Side of Raita & Chutney + Salad with Apple Cider Vinaigrette
Cauli Rice + Protein + Veggie +
Rice + Protein + Veggie +
Raita + Chutney
Protein + Veggie + Soup
Light & Healthy
Soup with a Dollop of Raita +
Salad with Apple Cider Vinaigrette
Protein with Chutney
Soup mixed with Rice or Cauli Rice
Protein + Veggie with Raita
Sauté Cauli Rice or Any Veggie. Add eggs. Scramble. Enjoy!
ALL THE GOOD IN YOUR MENU
Depending on items ordered
Your BBK menu includes an ideal mix of nutritious foods that when combined with a healthy lifestyle can create blissful harmony in your body. Rather than focus on nutrition labels, we count good-for-you ingredients. Ingredients can vary based on availability.
Almonds, Cashews, Chicken, Chickpeas, Hemp Hearts, Lamb,
Lentils, Salmon, Shrimp, Tofu
Almonds, Cashew, Coconut Oil & Milk, Hemp Hearts,
Olive Oil, Sunflower Seeds
Brown Rice, Chickpeas, Lentils, Red Potatoes
Broccoli, Brussels Sprouts, Cauliflower, Eggplant, Garlic, Ginger, Hemp Hearts, Kale, Lemon, Onion, Peas, Red Potato, Spinach, Squash, Tomato
Healing Herbs, Spices & Ingredients
Apple Cider, Cardamom, Cayenne, Chiles, Cilantro, Cinnamon, Clove, Coriander, Cumin, Curry, Fennel Seed, Garam Masala, Ginger, Himalayan Salt, Mint, Mustard Seeds, Nutmeg, Paprika, Parsley, Red Pepper, Tarragon, Thyme, Turmeric
REHEATING & RECYCLING
Per FDA, proteins should reach an internal temp of 165º when reheated. We recommend reheating your foods stovetop or in a 350º oven. The sugarcane containers (white base) are not oven safe, but can go in the freezer short-term and microwave. However, we recommend transferring foods to your own kitchenware to reheat. Cover foods with a paper towel if microwaving to retain moisture.
Your sauces and vinaigrettes are made with only olive oil and will most likely solidify when refrigerated due to lack of processed oils used. That's a good thing! Let sauces come to room temperature or liquefy by heating a small amount stovetop on low or in the microwave for 10 seconds.
Our containers are made from rapidly renewable sugarcane and other plant-based materials. This makes them a bit less sturdy after a couple days. You may need to transfer your foods to your own glass containers. Our containers are fully compostable at a commercial composter. If this is not possible, please dispose containers in traditional bins to break down naturally.