ENJOYMENT INSTRUCTIONS

THE CLASSIC / INDIAN MENU DEETS

Just got your good-for-you food?  Then you're on the right page!

Scroll down to see it all!

MAINS

All are gluten free and dairy free

Herb Crusted Grilled Shrimp 

tossed with lemon, olive oil, garlic, fennel seed, parsley, thyme, tarragon and red pepper 

Chicken Tikka Masala

turmeric marinated and seared, with tomato, coriander, cumin, garam masala, ginger, onion, coconut oil

 

Roasted Indian Spiced Salmon

dusted with garam masala, serve with mint cilantro chutney

 

Lamb Meatballs with Aromatic Gravy

sunflower seeds, cardamon, clove, cinnamon, onion, ginger, garlic, cashew, tomato, coriander, red chili and garam masala

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Hemp Heart Salmon 

dijon, hemp hearts, and parsley crust, baked 

Oven Roasted Lemon Chicken

marinated in herbs and lemon 

Eggplant Cauliflower Stew*

Cauliflower, tomatoes, chickpeas, onion, garlic, ginger, curry

Tofu Saag*

onion, garlic, ginger, spinach, turmeric, veggie broth, lemon juice, cumin, garam masala, chili paste, coconut milk

SIDE DISHES*

All are gluten free, dairy free & vegan

Brown Rice Peas Pulao

brown basmati rice, onion, cumin, cinnamon, cardamom, cloves, salt

 

Roasted Red Potatoes

tossed with coconut oil and sprinkled with Himalayan salt

 

Broccoli & Cauliflower Rice

garlic, cumin, cumin seeds, onion, peas

 

Lemon Curry Cauliflower

curry, cumin, lemon, cayenne, salt

Tandoori Spiced Roasted Delicata Squash

tossed with olive oil, paprika, turmeric, nutmeg, cayenne, ginger, coriander, cumin 

 

Roasted Broccoli

tossed with olive oil and shaved garlic

Tomato Lentil Soup

brown lentils, carrot, tomato, kale, onion, cumin, curry, thyme, onion, olive oil,

lemon, veggie broth

Kale & Shaved Brussels Sprout Salad 

topped with toasted almonds

Side Sauces

apple cider dijon 

coconut milk yogurt raita

cilantro mint chutney

*Vegan - Enjoy for Meatless Monday! 

Ingredients can vary based on availability.

Allergen Alert

This menu contains cashews & almonds.

MIX & MATCH IDEAS

Depending on items ordered

Your menu was made with complementary flavors to encourage ENDLESS WAYS to mix & match your foods to SUPPORT YOUR GOOD HEALTH. 

Super Salad

Protein, Salad, Veggie

tossed with Apple Cider Vinaigrette

TIP: Use hands to work vinaigrette into

kale and brussels salad first. Let sit for

10-15 minutes and then top

with other ingredients.

 

Delicious Dish

Protein  + Veggie + Side of Raita & Chutney + Salad with Apple Cider Vinaigrette

 

Cauli Bowl

Cauli Rice + Protein + Veggie +

Chutney

 

Buddha Bowl

Rice + Protein + Veggie +

Raita + Chutney

 

Good-for-You Meal

Protein + Veggie + Soup

 

Light & Healthy

Soup with a Dollop of Raita +

Salad with Apple Cider Vinaigrette

 

Power Snack

Protein with Chutney

 

Comfort Snack

Soup mixed with Rice or Cauli Rice

Energizing Snack

Protein + Veggie with Raita

Breakfast Tip

Sauté Cauli Rice or Any Veggie. Add eggs. Scramble. Enjoy!

ALL THE GOOD IN YOUR MENU

Depending on items ordered

Your BBK menu includes an ideal mix of nutritious foods that when combined with a healthy lifestyle can create blissful harmony in your body. Rather than focus on nutrition labels, we count good-for-you ingredients. Ingredients can vary based on availability. 

Clean Proteins
Almonds, Cashews, Chicken, Chickpeas, Hemp Hearts, Lamb, 

Lentils, Salmon, Shrimp, Tofu

Healthy Fats
Almonds, Cashew, Coconut Oil & Milk, Hemp Hearts,

Olive Oil, Sunflower Seeds

 

Healthy Carbs
Brown Rice, Chickpeas, Lentils, Red Potatoes

Nutrient-Dense Produce

Broccoli, Brussels Sprouts, Cauliflower, Eggplant, Garlic, Ginger, Hemp Hearts, Kale, Lemon, Onion, Peas, Red Potato, Spinach, Squash, Tomato

Healing Herbs, Spices & Ingredients
Apple Cider, Cardamom, Cayenne, Chiles, Cilantro, Cinnamon, Clove, Coriander, Cumin, Curry, Fennel Seed, Garam Masala, Ginger, Himalayan Salt, Mint, 
Mustard Seeds, Nutmeg, Paprika, Parsley, Red Pepper, Tarragon, Thyme, Turmeric

REHEATING & RECYCLING

Per FDA, proteins should reach an internal temp of 165º when reheated. We recommend reheating your foods stovetop or in a 350º oven. The sugarcane containers (white base) are not oven safe, but can go in the freezer short-term and microwave. However, we recommend transferring foods to your own kitchenware to reheat. Cover foods with a paper towel if microwaving to retain moisture.

 

Your sauces and vinaigrettes are made with only olive oil and will most likely solidify when refrigerated due to lack of processed oils used. That's a good thing! Let sauces come to room temperature or liquefy by heating a small amount stovetop on low or in the microwave for 10 seconds.

 

Our containers are made from rapidly renewable sugarcane and other plant-based materials. This makes them a bit less sturdy after a couple days. You may need to transfer your foods to your own glass containers. Our containers are fully compostable at a commercial composter. If this is not possible, please dispose containers in traditional bins to break down naturally. 

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© The Bread & Buddha Kitchen 2017