ENJOYMENT INSTRUCTIONS

THE CLASSIC / GREEK MENU DEETS

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MAINS

All are gluten free and dairy free

Greek Shrimp 

tossed with olive oil, garlic and oregano

 

Greek Turkey Burgers
spinach, roasted red peppers, tahini, parsley, onion, egg and gluten-free bread crumbs

Chicken Souvlaki 
spiced marinade with lemon and

coconut milk

 

Bison Smash Burger

With grilled onions

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Hemp Heart Salmon 

dijon, hemp hearts and parsley crusted, baked 

 

Oven Roasted Lemon Chicken

marinated in herbs and lemon 

Black Bean Burgers*

with pumpkin seeds, quinoa, rolled oats

and golden flax

 

Tofu Souvaki*

spiced marinade with lemon and

coconut milk

SIDE DISHES*

All are gluten free, dairy free & vegan

Black Rice 
with spinach, lemon and dill

Roasted Red Potatoes

tossed with coconut oil and sprinkled with Himalayan salt

 

Tomato Cucumber Cauliflower Rice

sautéed and tossed with cherry tomato, cucumber, celery, green onion, mint & parsley

Roasted Cauliflower with Tahini

tossed with lemon, tahini and capers 

 

Broccoli with Lemon

sautéed and tossed in a lemon gremolata

 

Crispy Brussels

with lemon, garlic, olive oil and salt

 

Spiced Chickpea & Tomato Soup

with roasted red pepper,

cayenne & red chiles 

 

Veggie Chopped Salad

greens with cucumbers, tomatoes, celery, carrots, green beans, red pepper, hearts of palm and parsley 

 

Side Sauces

tart basil vinaigrette , tahini dressing

greek dressing

* All are vegan.

MIX & MATCH IDEAS

Depending on items ordered

Your menu was made with complementary flavors to encourage ENDLESS WAYS to mix & match your foods to SUPPORT YOUR GOOD HEALTH. 

Super Greek Salad

Protein, Salad & Black Rice

tossed with Greek Dressing

 

Crete Beat

Shrimp tossed in Salad with

Veggie and Greek Dressing

 

Greek Feast

Turkey Burger with Tahini drizzle +

Veggie with Tart Basil drizzle +  Black Rice

 

Nutrient-Dense Deliciousness

Chicken + Veggie with Tart Basil + Soup

 

Good-for-You Meal

Black Rice mixed with Turkey Burger tossed with Veggie, Tahini and Greek Dressing

 

Light & Healthy

Soup + Salad tossed with Tart Basil

 

Power Snack

Shrimp with Greek Dressing

 

Spooning Snack

Soup Bowl + Black Rice Bowl

Lick Your Plate

Bison Burger with Tahini + Roasted Cauli

 

Energizing Snack

Chicken/Turkey Burger + Hummus

Breakfast Tip

Sauté any veggie and scramble with eggs

ALL THE GOOD IN YOUR MENU

Depending on items ordered

Your BBK menu includes an ideal mix of nutritious foods that when combined with a healthy lifestyle can create blissful harmony in your body. Rather than focus on nutrition labels, we count good-for-you ingredients. Ingredients can vary based on availability.

 

Clean Proteins

Chicken, Shrimp, Turkey, Chickpeas, Bison, Salmon, Hemp Hearts, Black Rice, Black Beans, Egg

 

Healthy Fats

Olive Oil, Coconut Milk, Sesame Seeds, Hemp, Pumpkins Seeds, Flax, Coconut & Olive Oil

 

Healthy Carbs

Black Rice, Chickpeas, Red Potato, Black Beans, Quinoa, Oats

 

Nutrient-Dense Produce

Leafy Greens, Carrots, Cauliflower, Cucumber, 

Bell Pepper, Broccoli, Brussels, Green Beans,

Hearts of Palm, Celery, Tomato, Asparagus, Spinach,

Red Potatoes, Onion, Garlic, Lemon

 

Healing Herbs & Spices

Oregano, Red Chile, Cayenne, Cumin, Parsley, Dill, Mint,

Apple Cider Vinegar, Himalayan Salt

REHEATING & RECYCLING

Per FDA, proteins should reach an internal temp of 165º when reheated. We recommend reheating your foods stovetop or in a 350º oven. The sugarcane containers (white base) are not oven safe, but can go in the freezer short-term and microwave. However, we recommend transferring foods to your own kitchenware to reheat. Cover foods with a paper towel if microwaving to retain moisture.

 

Your sauces and vinaigrettes are made with only olive oil and will most likely solidify when refrigerated due to lack of processed oils used. That's a good thing! Let sauces come to room temperature or liquefy by heating a small amount stovetop on low or in the microwave for 10 seconds.

 

Our containers are made from rapidly renewable sugarcane and other plant-based materials. This makes them a bit less sturdy after a couple days. You may need to transfer your foods to your own glass containers. Our containers are fully compostable at a commercial composter. If this is not possible, please dispose containers in traditional bins to break down naturally. 

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© The Bread & Buddha Kitchen 2017