ENJOYMENT INSTRUCTIONS

THE CLASSIC / FRENCH MENU DEETS

Just got your good-for-you food?  Then you're on the right page!

Scroll down to see it all!

MAINS

All are gluten free and dairy free

Herb Crusted Grilled Shrimp 

tossed with lemon, olive oil, garlic, fennel seed, parsley, thyme, tarragon

and red pepper 

 

Chicken Forestiere

seasonal wild mushrooms, shallots,

thyme, garlic

Grass-Fed Beef Bourguignon

with tourne potatoes, carrots, roasted pearl onions, parsnips, red wine 

 

Baked Lemon Garlic Organic Salmon 

served with lemon and shaved garlic glaze 

 

Oven Roasted Lemon Chicken

marinated in herbs,

onion and garlic powder, lemon 

Lentil Pilaf with Mushrooms and Kale*

onion, carrot, celery, quinoa, 

wild & brown rice

 

Tofu Steak*

pan seared in olive oil with

garlic and oregano

SIDE DISHES*

All are gluten free, dairy free & vegan

Wild Rice & Veggies

with carrot, leek, garlic, spinach, fennel seed, and white wine 

Classic Cauliflower Rice & Mixed Veggies

sautéed riced cauliflower with red pepper, broccoli, shallot, garlic, in olive oil

 

Green Bean Salad

blanched green beans, snow peas, green peas and tossed with red onion, garlic, mustard & coriander seeds, lemon zest and olive oil

Ratatouille

eggplant, squash, tomato, 

red pepper, basil 

Roasted Broccoli

tossed with olive oil and shaved garlic

 

Roasted Vegetable Bisque

zucchini, squash, sweet potato, carrot, parsnips, butternut squash, onion and garlic, coconut milk and veggie broth

Nicoise Salad

green beans, roasted potato, roasted tomato, radish, herbs 

 

Side Sauces

tart basil vinaigrette

dijon vinaigrette 

sun dried tomato relish

MIX & MATCH IDEAS

Depending on items ordered

Your menu was made with complementary flavors to encourage ENDLESS WAYS to mix & match your foods to SUPPORT YOUR GOOD HEALTH. 

Super Salade

Salad, Protein, Veggies & Wild Rice tossed with Dijon Vinaigrette

 

Bien Bol

Wild Rice topped with Protein & Veggie tossed with Tomato Relish

No Carb Bol

Cauli Rice topped with Protein & Veggie tossed with Basil Vinaigrette

 

Supper Splendide

Protein + Veggies + Grain +

Drizzle of Sauce  + Soup 

Nutrient-Dense Délicieux

Protein + Salad tossed with Dijon Vinaigrette + Soup

 

More Merci

Protein with Tomato Relish + Soup

 

En Bonne Santé

Soup + Salad tossed with Dijon Vinaigrette

 

Une Petite Power Snack

Protein with Grain and/or Veggie and Sauce Drizzle

 

Confort Snack

Soup​ with Tart Basil Drizzle

Breakfast Tip

Scramble any veggie in your morning eggs. Cauli rice is my fave!

ALL THE GOOD IN YOUR MENU

Depending on items ordered

Your BBK menu includes an ideal mix of nutritious foods that when combined with a healthy lifestyle can create blissful harmony in your body. Rather than focus on nutrition labels, we count good-for-you ingredients. Can vary based on availability.

 

Clean Proteins

Chicken, Grass-Fed Beef, Lentils, 

Quinoa, Shrimp, Salmon, Tofu

 

Healthy Fats

Coconut Oil & Milk, Olive Oil, Quinoa

 

Healthy Carbs

Brown & Wild Rice, Lentils, Quinoa, Sweet & Red Potato

 

Nutrient-Dense Produce

Bell Pepper, Broccoli, Carrots, Cauliflower, Celery, Eggplant, Garlic, Green & Snow Peas, Green Beans, Leafy Greens, Leeks, Lemon, Mushrooms, Onion, Parsnips, Radish, Shallot, Squash, Sweet & Red Potato, Tomato, Zucchini

 

​Healing Herbs, Spices & Ingredients

Apple Cider Vinegar, Basil, Parsley, Oregano,

Red Pepper, Tarragon, Thyme, Turmeric; 

Coriander, Fennel & Mustard Seeds

REHEATING & RECYCLING

Per FDA, proteins should reach an internal temp of 165º when reheated. We recommend reheating your foods stovetop or in a 350º oven. The sugarcane containers (white base) are not oven safe, but can go in the freezer short-term and microwave. However, we recommend transferring foods to your own kitchenware to reheat. Cover foods with a paper towel if microwaving to retain moisture.

 

Your sauces and vinaigrettes are made with only olive oil and will most likely solidify when refrigerated due to lack of processed oils used. That's a good thing! Let sauces come to room temperature or liquefy by heating a small amount stovetop on low or in the microwave for 10 seconds.

 

Our containers are made from rapidly renewable sugarcane and other plant-based materials. This makes them a bit less sturdy after a couple days. You may need to transfer your foods to your own glass containers. Our containers are fully compostable at a commercial composter. If this is not possible, please dispose containers in traditional bins to break down naturally. 

  • Instagram - White Circle
  • Facebook - White Circle
  • Twitter - White Circle
  • LinkedIn - White Circle

© The Bread & Buddha Kitchen 2017