ENJOYMENT INSTRUCTIONS

THE CLASSIC / ASIAN MENU DEETS

Just got your good-for-you food?  Then you're on the right page!

Scroll down to see it all!

MAINS

All are gluten free and dairy free

Ginger Lime Shrimp

ginger, red pepper flakes, garlic and lime zest

 

Thai Basil Chicken

marinated with lime, basil, ginger, scallion, sesame, grilled 

 

Roasted Thai-Style Salmon 

with lemongrass, crushed red chili, garlic, ginger, cilantro, basil and lime 

 

Korean Flank Steak

ginger, raw honey, red pepper flakes, gluten-free Tamari, sliced thin

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Hemp Heart Salmon 

dijon, hemp hearts, and parsley crust, baked 

Oven Roasted Lemon Chicken

marinated in herbs and lemon 

Black Bean Burgers*

with pumpkin seeds, quinoa, rolled oats and golden flax

 

Mu Shu Tofu*

shredded cabbage, mushroom, red pepper, scallion, garlic, ginger, GF tamari, GF hosin

SIDE DISHES*

All are gluten free, dairy free & vegan

Veggie Fried Quinoa**

bok choy, carrots, scallion, onion, celery, ginger, egg

 

Roasted Red Potatoes

tossed with coconut oil and sprinkled with Himalayan salt

 

Coconut Turmeric Cauliflower Rice

sautéed with ginger, lemon, garlic, coconut flakes, mustard seeds, chiles, and turmeric

 

Nut-Free Kung Pao Brussels Sprouts

with sriracha, sesame oil, gluten-free Tamari and honey

 

Broccoli with Lemon

sautéed and tossed in a lemon gremolata

 

Grilled Zucchini with Chive Oil

tossed with chive infused olive oil

 

Turmeric Roasted Cauliflower Soup

with cumin, onion, garlic, coconut milk, vegetable broth

Asian Mix Salad

baby bok choy, carrots, celery, red bell pepper, scallion, basil and cilantro, pumpkin seeds 

 

Side Sauces

tart basil vinaigrette 

mango thai coconut dressing 

sweet and spicy sriracha dipping sauce 

 

*Vegan - Enjoy for Meatless Monday! 

** This dish contains eggs and is not vegan.

Ingredients can vary based on availability.

MIX & MATCH IDEAS

Depending on items ordered

Your menu was made with complementary flavors to encourage ENDLESS WAYS to mix & match your foods to SUPPORT YOUR GOOD HEALTH. 

Super Salad

Protein, Salad, Veggie & Grain

tossed with Tart Basil Vinaigrette

 

Delicious Dish

Protein  + Veggie + Sriracha Sauce +

Salad with Mango Dressing 

 

Super Supper

 Protein + Grain +

Soup + Salad with Dressing 

 

Buddha Bowl

Grain or Cauli Rice + Protein + Veggie +

Sriracha Sauce

 

Good-for-You Meal

Grain + Protein + Soup

 

Light & Healthy

Soup + Salad

 

Power Snack

Protein with Sriracha drizzle

 

Comfort Snack

Soup + Grain

Energizing Snack

Protein + Veggie

ALL THE GOOD IN YOUR MENU

Depending on items ordered

Your BBK menu includes an ideal mix of nutritious foods that when combined with a healthy lifestyle can create blissful harmony in your body. Rather than focus on nutrition labels, we count good-for-you ingredients. Ingredients can vary based on availability.

 

Clean Proteins
Black Beans, Chicken, Egg, Grass-Fed Flank Steak, Pumpkin Seeds, Quinoa, Salmon, Shrimp, Tofu

Healthy Fats
Coconut Oil, Milk & Flakes, Flax, Olive Oil,

Pumpkin Seeds, Quinoa, Sesame Oil

 

Healthy Carbs
Black Beans, Rolled Oats, Quinoa

Nutrient-Dense Produce

Bell Pepper, Bok Choy, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Chive, Coconut, Garlic, Hemp Hearts, Leafy Greens, Lemon, Lime, Mango, Mushroom, Onion, Red Potato, Scallion, Shallot, Zucchini

Healing Herbs, Spices & Ingredients
Basil, Chiles, Cilantro, Cumin, Ginger, Himalayan Salt,

Mustard Seeds, Parsley, Raw Honey, Red Pepper, Turmeric

REHEATING & RECYCLING

Per FDA, proteins should reach an internal temp of 165º when reheated. We recommend reheating your foods stovetop or in a 350º oven. The sugarcane containers (white base) are not oven safe, but can go in the freezer short-term and microwave. However, we recommend transferring foods to your own kitchenware to reheat. Cover foods with a paper towel if microwaving to retain moisture.

 

Your sauces and vinaigrettes are made with only olive oil and will most likely solidify when refrigerated due to lack of processed oils used. That's a good thing! Let sauces come to room temperature or liquefy by heating a small amount stovetop on low or in the microwave for 10 seconds.

 

Our containers are made from rapidly renewable sugarcane and other plant-based materials. This makes them a bit less sturdy after a couple days. You may need to transfer your foods to your own glass containers. Our containers are fully compostable at a commercial composter. If this is not possible, please dispose containers in traditional bins to break down naturally. 

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© The Bread & Buddha Kitchen 2017