ENJOYMENT INSTRUCTIONS

THE CLASSIC / CANTONESE MENU DEETS

Just got your good-for-you food?  Then you're on the right page!

Scroll down to see it all!

MAINS

All are gluten free and dairy free

Spicy Ginger Shrimp

ginger, red pepper flakes, Tamari,

sesame oil 

Chicken & Broccoli

ginger, tamari, onion, garlic, scallion,

red pepper flakes

Miso Glazed Salmon

miso, mirin, rice vinegar, tamari, green onions, ginger, sesame oil

 

Flank Steak with Snow Peas

grass-fed flank steak, coconut aminos, toasted sesame oil, fish sauce, garlic, ginger, red chili, scallion

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Hemp Heart Salmon 

dijon, hemp hearts and parsley crust, baked 

Oven Roasted Lemon Chicken

marinated in herbs and lemon 

Black Bean Burgers*

with pumpkin seeds, quinoa, rolled oats and golden flax

 

Mu Shu Tofu*

shredded cabbage, mushroom, red pepper, scallion, garlic, ginger, GF tamari, GF hosin

SIDE DISHES*

All are gluten free, dairy free & vegan

Veggie Fried Quinoa

bok choy, carrots, scallion, onion, celery, ginger, egg

 

Roasted Red Potatoes

tossed with coconut oil and sprinkled with Himalayan salt

 

Lemon Garlic Ginger Cauliflower Rice

with parsley and olive oil

 

Nut-Free Kung Pao Brussels Sprouts

with sriracha, sesame oil, gluten-free Tamari and honey

 

Roasted Broccoli

tossed with olive oil and shaved garlic

Turmeric Roasted Cauliflower Soup

with cumin, onion, garlic, coconut milk, vegetable broth

Asian Mix Salad

baby bok choy, carrots, celery, red bell pepper, scallion, basil and cilantro, pumpkin seeds 

 

Side Sauces

tart basil vinaigrette 

toasted sesame dressing

sriracha dipping sauce

* Vegan

MIX & MATCH IDEAS

Depending on items ordered

Your menu was made with complementary flavors to encourage ENDLESS WAYS to mix & match your foods to SUPPORT YOUR GOOD HEALTH. 

Super Salad

Protein, Salad & Veggie 

tossed with Tart Basil Vinaigrette

 

More Please

Protein  + Veggie + Sriracha Sauce +

Salad with Tart Basil Vinaigrette

 

Buddha Bowl

Quinoa + Protein

+ Sriracha Drizzle & Sesame Dressing

 

Carb-Free Buddha Bowl

Cauli Rice + Protein + Veggie +

Sesame Dressing

 

Clearly Cantonese

Protein & Veggie with Sriracha Sauce + Soup

 

Light & Healthy

Soup + Salad + Tart Basil

 

Power Snack

Protein with Sriracha Sauce

 

Comfort Snack

Soup + Quinoa + Sesame Dressing

Energizing Snack

Protein + Salad or Veggie +

Tart Basil Vinaigrette

Breakfast Tip

Sauté Cauli Rice. Add Eggs. Scramble.

Depending on items ordered.

ALL THE GOOD IN YOUR MENU

Depending on items ordered

Your BBK menu includes an ideal mix of nutritious foods that when combined with a healthy lifestyle can create blissful harmony in your body. Rather than focus on nutrition labels, we count good-for-you ingredients. Ingredients can vary.

Allergen Alert: This menu contains fish sauce. 

 

Clean Proteins
Black Beans, Chicken, Egg, Grass-Fed Flank Steak, Hemp Hearts, Miso, Pumpkin Seeds, Quinoa, Salmon, Shrimp, Tofu

Healthy Fats
Coconut Oil & Milk, Flax, Hemp Hearts, Olive Oil,

Pumpkin Seeds, Quinoa, Sesame Oil

 

Healthy Carbs
Black Beans, Rolled Oats, Quinoa

Nutrient-Dense Produce

Bell Pepper, Bok Choy, Broccoli, Brussels Sprouts,

Cabbage, Carrots, Cauliflower, Celery, Garlic, Leafy Greens, Lemon, Mushroom, Onion, Red Potato, Scallion

Healing Herbs, Spices & Ingredients
Basil, Chiles, Cilantro, Coconut Aminos, Ginger,

Himalayan Salt, Miso, Mustard Seed, Parsley, Rice Vinegar, Raw Honey, Red Pepper, Turmeric

REHEATING & RECYCLING

Per FDA, proteins should reach an internal temp of 165º when reheated. We recommend reheating your foods stovetop or in a 350º oven. The sugarcane containers (white base) are not oven safe, but can go in the freezer short-term and microwave. However, we recommend transferring foods to your own kitchenware to reheat. Cover foods with a paper towel if microwaving to retain moisture.

 

Your sauces and vinaigrettes are made with only olive oil and will most likely solidify when refrigerated due to lack of processed oils used. That's a good thing! Let sauces come to room temperature or liquefy by heating a small amount stovetop on low or in the microwave for 10 seconds.

 

Our containers are made from rapidly renewable sugarcane and other plant-based materials. This makes them a bit less sturdy after a couple days. You may need to transfer your foods to your own glass containers. Our containers are fully compostable at a commercial composter. If this is not possible, please dispose containers in traditional bins to break down naturally. 

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© The Bread & Buddha Kitchen 2017